Anti-aging Yoga - Please wait for next scheduled session (Georgie)
             Concentrating on stretches to promote youthfulness resulting in:

• Minimized wrinkles - Yoga reduces stress by nearly a third, resulting in relaxation of clenched jaws & furrowed brows
• Helping sleep patterns - melatonin levels decrease with age, but studies show doing yoga helps to increase these level
• Easing low back pain - yoga is twice as effective as stretching at reflieving back pain which help keep us active
• Slowing weight gain - studies show practicing yoga helps to control weight gain 
  

Beginner Belly Dancing - $50/6 wks (Andrea Menning)
Take time for yourself and let your inner Goddess out to play.  Belly Dancing lets you   have a great time doing it.  Belly dance is available to all women regardless of size, age, or race.  You are not too old or too heavy.  Learning to belly dance is a fun way to sneak in some exercise, it is also a treat for the spirit.  Feel free to let go and enjoy yourself! 

Chair Yoga - $35/ 6 wks Drop in $8 (Georgie)
An easier option for those just starting to 'move'.  It is amazing what one can do on a chair!  You will have to come see for yourself!

Couples Massage - $15 per couple
Rumor has it that the gals don't massage deep enough, and the guys make your knees buckle with a grip of sheer strength.  Somewhere in the middle, with a little guidance, is a better way to ease tension and stress...and relieve pain in your partner's shoulders and necks.  The power of touch deepens your relationships, increases your relaxation and decreases stress. 

DeCluttering Your Home Using Feng Shui Techniques - $15
Defining clutter and identifying its physical, emotional and spiritual effects.  Applying feng shui principles without sacrificing convenience.  arranging spaces to enhance health, wealth and relationships.  Eliminating clutter nightmares in the bedroom for a sound, restful sleep.

Fibromyalgia "Show Me Where It Hurts"...the Movie  - FREE
featuring Patrick B Wood, MD, Andrew J Jolman, MD, and Lynne Matallana, President & Founder of the National Fibromyalgia Association
An excellent depiction describing the symptoms of pain associated with Fibromyalgia (FMS).  This film is made for health care professionals, those with FMS as a diagnosis, those who do not have a confirmed diagnosis, their family members and friends.  From significant PET scans and skilled descriptions of the pain response, including the emotional component, this film helps all better understand the mystery of this 'invisible condition' that strikes an estimated 6-7% of our population.  Created by a physician to give an accurate overview of FMS.
THIS DVD IS NOT A PROMOTION FOR ANY  PRODUCTS, rather it is an explanation of information all healthcare providers and patients should know about this condition!

Holistic Ideas for Dogs & Cats - $5                                                                                                                                         Dr. Gardner will share some natural care giving tips and ideas for your pets!

Natural Solutions for Pain Management & Self Care Techniques $5
90 minutes filled with helpful tips for many common painful conditions.  Learn how to use heated or chilled pillows at home for migraines, sinus pain, Fibromyalgia, tight hamstrings, chronic lower back pain and neck/shoulder pain.  Bring a friend and learn how to use products for stretching, increase range of motion and have improved quality of life!  Bring a friend, your questions and try the 'Natural Solutions'.

Qigong & Tai Chi - $45/ 6wks   Drop in $10 (Sue)
Qigong and Tai Chi is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen and circulate the life energy (qi).  Qigong practice leads to better health and vitality and a tranquil state of mind.  This class is combined with Tai Chi which is a slow-motion, moving meditative exercise for relaxation & health.

Roly Poly Yoga - $45/ 6 sessions.  Drop in is $10 to try.  (Kym)
Specialized Yoga for rounder bodies or for those who know they have greater limitations.  This is a class that teaches and adjusts movement for all sizes or shapes.  Come try it.  Again..no 'pretzel-moves', you will feel in sync with other who are beginners and would never do this in a large public setting (like me).

Self-Care Stretches & Techniques for Plantar Fasciitis - $5                                                                                           This will be a discussion about, demonstration and explanation about self-care stretches and techniques you can do at home.  Having a hard time standing on your painful feet in the morning?   Pain medications, surgery and orthopedic inserts can only go so far.  Learn some new tricks an hear from Dr. Tanner how and why an insert may or may not help and what else can be done.

Self-Care Tips for Health & Wellness - $5
Stress and the daily push and pull of life often leave us feeling frustrated and frazzled.  To prevent illness and promote wellness, it is important to take time each day to do self-care.  Join us for an informative and relaxing presentation on how to stay healthy and calm in a busy world.  This presentation will focus on the four dimensions of being human, practical tips for self-care, a holistic approach to wellness and relaxation exercises. 

Tai' Chi for Arthritis - $35 for 6 sessions (Kym)
This gentle and energizing and interesting exercise & movement program is suitable for all adults.  It is especially beneficial for individuals with arthritis and for all senior citizens.  Students can sit and rest anytime as needed.  Persons with any serious medical problems should consult with their doctor before beginning any new exercise program. 

Yoga - $45 for 6 sessions (Kym)  Drop in charge of $10 a session to check it out!
Gentle postures help stretch, decrease pain, relax and rejuvenate.