Great bed pillow for sleeping. Helps reduce stiff necks and shoulders. Supports arms or knee while lying on your side. Fold in half and use for sitting on the floor during meditation to reduce strain on the lower back. Nursing mothers love this size for extra support and prevention of shoulder fatigue. In 2-3 nights, you will never give this pillow up to anyone! Removable-washable cover. 14" x 26"